jasonfahy's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

235.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

1653 kcal

Fat: 64.62g | Prot: 61.03g | Carb: 211.26g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Bananas, Apples. Snacks/Other: MTM Meat Shops Nanaimo Bar. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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jasonfahy's Journal, 20 January 2016

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