Weigh In record (no journal entry) for 20 January 2016
|
182.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2016:
|
1456 kcal
|
Fat: 61.67g | Prot: 95.95g | Carb: 139.16g.
Breakfast: Isagenix Isalean Shake, Walnuts, Isagenix Ionix Supreme, Water. Lunch: Isagenix Isalean Shake, Walnuts, Isagenix Isagenix Snacks! Natural Chocolate, Water. Dinner: Quinoa Salad, Summer Fresh Tuscan Chickpea Salad, Tuna Salad. more...
|
|
2699 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|