Weigh In record (no journal entry) for 05 October 2011
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364.0 lb
Lost so far: 30.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2645 kcal
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Fat: 95.18g | Prot: 99.35g | Carb: 342.17g.
Lunch: Pickled Beets (Solids and Liquids, Canned) , Apple and Custard Doughnut, Bananas, Diet Coke, Pink Lady Apple and Grape Snack Pack, Sensations Balsamic Vinegar & Caramelised Onion, Blt Light Choice. Dinner: Turkey Breast Meat, Home Chips (Oven baked). Snacks/Other: Snack Cracker, Fried Chicken Drumstick No Coating, Coke Zero, Orange Jubbly. more...
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5259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 4 hours and 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Housework - 45 minutes, Sitting - 3 hours and 15 minutes. more...
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steady weight
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asspur's weight history
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