QuickRescue's Journal, 05 October 2011

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 64.22g | Prot: 123.06g | Carb: 264.53g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, CytoGainer. Lunch: Beef Hot Dogs Franks, Hot Dog Bun. Snacks/Other: CytoGainer, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), All Natural Nonfat Plain Yogurt. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...