Weigh In record (no journal entry) for 20 January 2016
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240.7 lb
Lost so far: 19.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1788 kcal
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Fat: 44.37g | Prot: 102.87g | Carb: 226.97g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Flame Broiler Magic Sauce, Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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