TallSal's Journal, 20 January 2016

303.9 lb Lost so far: 5.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 100.68g | Prot: 145.01g | Carb: 230.36g.   Breakfast: Deli Express Smoked Ham & Cheese Sandwich. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Avocado, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Runza Tossed Salad with Grilled Chicken. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Boca All American Flame Grilled Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread, stater bros reduced fat Swiss cheese, Boca All American Flame Grilled Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Kraft String Cheese with 2% Milk, Peanut Butter Sandwich, Bananas. more...

4082 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...