Weigh In record (no journal entry) for 05 October 2011
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152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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989 kcal
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Fat: 23.53g | Prot: 55.80g | Carb: 146.68g.
Breakfast: Strawberries, Bananas, CFFEE MATE VANILLA CARB-SELEC. Lunch: carrots, Clementines, Just For One - Cauliflower & Cheese Sauce. Dinner: Barbeque Potato Chips (Popchips). Snacks/Other: Milk Chocolate Nuggets, original beef steak jerky, Deli Select Honey Roasted Turkey Breast. more...
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losing 1.4 lb a week
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