Weigh In record (no journal entry) for 05 October 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1783 kcal
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Fat: 55.23g | Prot: 117.71g | Carb: 199.44g.
Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: apple, steak, edamame salad. Dinner: Baby Lima Beans (Mature Seeds), Red Potatoes (Flesh and Skin), Ground Turkey (Cooked). Snacks/Other: Tap Water, cracker rice crunchmaster, cheese laughing cow. more...
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3272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 8 hours. more...
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steady weight
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