Weigh In record (no journal entry) for 20 January 2016
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358.2 lb
Lost so far: 36.6 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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358 kcal
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Fat: 22.34g | Prot: 32.25g | Carb: 6.75g.
Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Beef Top Round (Trimmed to 1/8" Fat), Bean Sprouts (Soybean or Mung), Pacific Natural Foods Organic Beef Broth. more...
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losing 0.9 lb a week
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