Weigh In record (no journal entry) for 20 January 2016
|
228.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
3490 kcal
|
Fat: 169.66g | Prot: 120.26g | Carb: 262.21g.
Breakfast: Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm), Splash of Sun Juice. Lunch: Louisiana Rub, Veggie Sticks, Ranch Dip, Lemon Pepper Wings, Bleu Cheese Dipping Sauce. Dinner: Subway Subway Vinaigrette, HEB Sharp Cheddar Natural Shredded Cheese, Subway Double Chicken Chopped Salad, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes (Container), M&M's Fun Size (Milk Chocolate), HEBREW Delicatessen Crackers, Bananas, Red Delicious Apples. more...
|
|
3787 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txadams06's weight history
|