jill138's Journal, 20 January 2016

134.8 lb Lost so far: 1.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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447 kcal

Fat: 13.51g | Prot: 31.84g | Carb: 52.17g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Master Choice Raspberry Preserve, Almond Butter, Coffee with Cream and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). more...

1763 kcal

Activities & Exercise: Aerobics - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...