Weigh In record (no journal entry) for 20 January 2016
|
216.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
489 kcal
|
Fat: 9.89g | Prot: 42.14g | Carb: 53.10g.
Lunch: Cuties Clementines, Gala Apples, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Old London Melba Toast Classic, Williams Original Chili Seasoning Mix, Great Value Diced Canned Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|