Weigh In record (no journal entry) for 20 January 2016
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130.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1963 kcal
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Fat: 39.32g | Prot: 64.50g | Carb: 225.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Land O'Lakes Fat Free Half & Half, Blueberries. Lunch: Smartfood Delight Sea Salt Popcorn, Golden Corral Macaroni & Cheese, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: 365 Organic Marinara Sauce, Domino's Pizza Cheesy Bread, Ranch Salad Dressing, Cheese Bread, General Mills Cinnamon Toast Crunch Cereal, Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Apples, Red Table Wine, Goose Island IPA Beer, Mixed Drinks (For Recipe Modifications). more...
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steady weight
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