Weigh In record (no journal entry) for 20 January 2016
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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568 kcal
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Fat: 14.27g | Prot: 33.01g | Carb: 78.30g.
Breakfast: Eu Mesma Iogurte Gelatina Mirtilo. Lunch: Eu Mesma Lasanha de Soja. Dinner: Brócolos Cozidos (de Bróculos Frescos), Lulas Estufadas. Snacks/Other: Sumo de Laranja Natural, Café Expresso, Açúcar Granulado, Chá (Infusão), Asia Green Garden Sopa de Frango "à La Malaise". more...
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2023 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Showering - 10 minutes, Driving - 10 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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