mkriv854's Journal, 20 January 2016

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Weigh In record (no journal entry) for 20 January 2016

149.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

230 kcal

Fat: 2.84g | Prot: 2.77g | Carb: 37.00g. Breakfast: Great Value Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Peanut Butter Crisp Crunch Cereal. more...

1682 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mkriv854's Journal, 20 January 2016

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