Weigh In record (no journal entry) for 20 January 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1489 kcal
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Fat: 77.00g | Prot: 47.00g | Carb: 155.00g.
Breakfast: Meijer Instant Oatmeal - Cinnamon Roll. Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: Kraft Honey Mustard, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Donkles Truffles, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). more...
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losing 4.7 lb a week
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