Weigh In record (no journal entry) for 20 January 2016
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2016:
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1686 kcal
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Fat: 73.30g | Prot: 163.58g | Carb: 93.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Trio Nuts Chocolate, Supino Supino Protein Max, Supino Supino Protein Max. more...
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2898 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 4.6 lb a week
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