Weigh In record (no journal entry) for 20 January 2016
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1793 kcal
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Fat: 53.77g | Prot: 76.27g | Carb: 254.60g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Skinless Chicken Breast, Goya Rice Sides - Yellow Rice. Dinner: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Coffee with Milk and Sugar, Wonderful Pistachios (Package), Coffee with Cream. more...
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gaining 15.8 lb a week
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