Weigh In record (no journal entry) for 20 January 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1076 kcal
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Fat: 47.05g | Prot: 73.84g | Carb: 89.88g.
Breakfast: Hard-Boiled Egg, Fage Total 2% Greek Yogurt with Blueberry. Lunch: Jif Extra Crunchy Peanut Butter, Navels Oranges, Pork Chops (Top Loin, Boneless), White Rice. more...
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gaining 7.0 lb a week
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topoisomeras's weight history
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