Weigh In record (no journal entry) for 20 January 2016
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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475 kcal
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Fat: 20.26g | Prot: 29.21g | Carb: 47.90g.
Breakfast: Great Value Blueberry Cereal Bar. Lunch: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Bunny Chocolate Sundae Crunch Ice Cream Bars, Fuji Apples. more...
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losing 4.9 lb a week
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