Weigh In record (no journal entry) for 20 January 2016
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1828 kcal
|
Fat: 66.27g | Prot: 51.67g | Carb: 210.47g.
Breakfast: Muffins Anglais de Blé Entier, Poires, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Président Beurre Doux. Lunch: Marron Glacé, Révillon Papillotes, Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé La Truffe Chocolat 70% de Cacao, Figues Sèches, Noix, Datte, café expresso, café expresso, Saint Marcellin, Monoprix Bio Pain aux Céréales, Vin de Table Rouge, Tomates, Anchois (Égouttés Solides dans l'Huile, Conserves), Auchan Cresson, Salade Verte, Lustucru Quenelles de Brochet, Monoprix Gourmet Croquets de Provence aux Figues, 1664 Bière. Dinner: Monoprix Gourmet Croquets de Provence aux Figues, Olives, Tomates Cerises, Lay's Chips, Seeberger Mendiant de Luxe, Carrefour Mini Blinis, Labeyrie Saumon Fumé Sauvage d'alaska, Gin, Schweppes Lemon Zéro. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 44 minutes, Exercise machine (slow) - 27 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|