Weigh In record (no journal entry) for 05 October 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2218 kcal
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Fat: 72.88g | Prot: 70.13g | Carb: 328.21g.
Breakfast: Bananas, Instant Oatmeal - Fruit & Cream Variety Pack, Milk (Nonfat) . Lunch: Sweet & Sour Chicken Meal, Spiny Lobster (Mixed Species) , Hearts of Romaine Lettuce, Caesar Salad Dressing , Fresh Gourmet Parm. Casesar Croutons. Dinner: Homestyle Bakes - Pizza Pasta, Seasoned Croutons, Mixed Salad Greens, Italian Salad Dressing, Toasted Garlic Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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gac173's weight history
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