Weigh In record (no journal entry) for 20 January 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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340 kcal
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Fat: 12.50g | Prot: 33.00g | Carb: 21.00g.
Breakfast: Organo Gold Gourmet Cafe Supreme, Great Value Original Liquid Eggs, Sunny Meadow Large Grade A Fresh Eggs. more...
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losing 2.8 lb a week
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