Weigh In record (no journal entry) for 20 January 2016
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215.2 lb
Lost so far: 27.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1113 kcal
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Fat: 72.50g | Prot: 78.21g | Carb: 56.41g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mayonnaise, Skinless Chicken Breast. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Frigo Cheese Heads Sticks Colby Jack Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. more...
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losing 16.8 lb a week
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