Weigh In record (no journal entry) for 20 January 2016
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2066 kcal
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Fat: 54.43g | Prot: 192.33g | Carb: 197.03g.
Breakfast: Bananas, Mestemacher Razeni Kruh (Novi), Tuna in Water (Canned). Lunch: Quaker 100% Whole Grain Oatmeal, Goldessa Light Cottage Cheese, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Giotis Sweet and Balance Chocolate, J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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