Weigh In record (no journal entry) for 05 October 2011
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1659 kcal
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Fat: 61.83g | Prot: 53.40g | Carb: 244.23g.
Breakfast: Good Friends High Fiber Cereal - Original, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Pears, Graham Crackers, Chocolate Sandwich Cookies, Orange Juice. Dinner: Broiled or Baked Pork Chop, Light Raspberry & Walnut Dressing, Baby Carrots, Baked Potato (Peel Eaten), Green Peppers, Mild Cheddar Shredded Cheese. more...
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losing 2.1 lb a week
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