Weigh In record (no journal entry) for 26 September 2011
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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734 kcal
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Fat: 20.15g | Prot: 30.00g | Carb: 107.00g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Chili (Small). Snacks/Other: Granola thins(Nature Valley), Dark Almond Promises Chocolate, Dark Chocolate Squares, Light Yogurt with Granola - Peach. more...
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losing 2.8 lb a week
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