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naik lagi karena kehamilan dan melahirkan pada februari 2015.
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123.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2016:
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905 kcal
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Fat: 30.18g | Prot: 38.41g | Carb: 121.88g.
Breakfast: Risoles, Air (Botol), Siomay, Buah Pir, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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1617 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
Kalori yg diperlukan untuk berat badan sekarang 1662 kalori / hari.
Kalori untuk menurunkan berat badan 1330 kalori / hari.
Kalori untuk menurunkan berat badan secara drastis 997 kalori / hari.
20 Jan 16 by member: beehun87
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