| November 2023 |
| Mon 20th: |
851 *
|
64%
|
fat: 24.24g |
| |
protein: 24.36g |
| |
carbs: 132.45g |
|
-
|
-
|
| Fri 17th: |
567 *
|
43%
|
fat: 7.95g |
| |
protein: 14.01g |
| |
carbs: 109.54g |
|
-
|
-
|
| Thu 16th: |
1134 *
|
86%
|
fat: 30.86g |
| |
protein: 42.42g |
| |
carbs: 173.20g |
|
-
|
-
|
| Wed 15th: |
298 *
|
22%
|
fat: 4.55g |
| |
protein: 6.66g |
| |
carbs: 62.08g |
|
-
|
-
|
| Tue 14th: |
1129 *
|
85%
|
fat: 19.41g |
| |
protein: 38.43g |
| |
carbs: 200.31g |
|
-
|
-
|
| Mon 13th: |
523 *
|
39%
|
fat: 5.40g |
| |
protein: 2.26g |
| |
carbs: 128.33g |
|
-
|
-
|
| Fri 10th: |
1006 *
|
76%
|
fat: 32.54g |
| |
protein: 39.35g |
| |
carbs: 138.99g |
|
-
|
-
|
| Wed 8th: |
756 *
|
57%
|
fat: 30.44g |
| |
protein: 27.60g |
| |
carbs: 95.24g |
|
-
|
-
|
| Tue 7th: |
1191 *
|
90%
|
fat: 21.76g |
| |
protein: 53.51g |
| |
carbs: 161.97g |
|
-
|
-
|
| Mon 6th: |
590 *
|
45%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 3rd: |
933 *
|
70%
|
fat: 7.65g |
| |
protein: 27.73g |
| |
carbs: 175.07g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1049 *
|
79%
|
fat: 36.30g |
| |
protein: 15.90g |
| |
carbs: 167.20g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
390 *
|
29%
|
fat: 14.00g |
| |
protein: 10.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 26th: |
424 *
|
32%
|
fat: 12.92g |
| |
protein: 33.97g |
| |
carbs: 42.41g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
524 *
|
40%
|
fat: 20.49g |
| |
protein: 33.06g |
| |
carbs: 49.41g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
70 *
|
5%
|
fat: 0.96g |
| |
protein: 2.16g |
| |
carbs: 13.06g |
|
-
|
-
|
| Thu 19th: |
803 *
|
61%
|
fat: 24.02g |
| |
protein: 15.05g |
| |
carbs: 133.06g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1161 *
|
88%
|
fat: 38.67g |
| |
protein: 17.34g |
| |
carbs: 204.49g |
|
-
|
-
|
| Wed 19th: |
682 *
|
51%
|
fat: 22.49g |
| |
protein: 20.87g |
| |
carbs: 89.98g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
766 *
|
58%
|
fat: 22.11g |
| |
protein: 26.89g |
| |
carbs: 112.65g |
|
-
|
-
|
