Weigh In record (no journal entry) for 05 October 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1409 kcal
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Fat: 60.63g | Prot: 71.50g | Carb: 145.60g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Apples, Olive Oil, Baked Potato (Peel Eaten). Dinner: All Natural Lowfat Yogurt - Vanilla, Oven Roasted Turkey Breast, Finely Shredded Mild Cheddar Cheese, Ranch Dressing, baby spinach. more...
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1493 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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