Weigh In record (no journal entry) for 05 October 2011
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1608 kcal
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Fat: 105.28g | Prot: 108.26g | Carb: 62.56g.
Lunch: Ranch Dressing, Grilled Chicken Breast, Big Chef Salad. Dinner: Taco Salad (without Dressing). Snacks/Other: Boiled Egg, Endulge Caramel Nut Chew Bar. more...
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gaining 0.5 lb a week
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