Weigh In record (no journal entry) for 05 October 2011
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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422 kcal
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Fat: 6.63g | Prot: 11.45g | Carb: 77.34g.
Breakfast: Coffee, Pancake Mix. Lunch: Multigrain Bread, 98% Fat Free Wieners. more...
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losing 1.4 lb a week
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Courtney19's weight history
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