Weigh In record (no journal entry) for 05 October 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1720 kcal
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Fat: 49.06g | Prot: 89.53g | Carb: 250.08g.
Breakfast: Cinnamon Toast Crunch, 2% Fat Milk. Lunch: Sweet Potato, Chili (Large). Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Honey Wheat Sandwich Thins, The Original Veggie Burgers. Snacks/Other: Watermelon, Bananas, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2882 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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