conat74's Journal, 20 January 2016

216.1 lb Lost so far: 7.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 101.14g | Prot: 80.84g | Carb: 94.82g.   Breakfast: Tangerines (Mandarin Oranges), Coconut Milk, Quinoa (Cooked), Maple Syrup, Dried Coconut, Almonds, Bananas, Cinnamon, Coconut Oil. Lunch: Rolling Meadow Edam Cheese, Roasted Grilled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Kumara, Rolling Meadow Edam Cheese, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Thigh. more...

3090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...