jasonfahy's Journal, 05 October 2011

214.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 73.35g | Prot: 69.60g | Carb: 324.79g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Santa Fe Rice and Beans, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Meat Filled Ravioli. Snacks/Other: Fudgesicle, Margarine, Crispy Minis. more...

2612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...