cleyt's Journal, 05 October 2011

151.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

3368 kcal

Fat: 94.12g | Prot: 111.87g | Carb: 544.52g.   Breakfast: Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Honey Wheat Bread, American Cheese Singles, Wheat Thins Crackers - Reduced Fat. Dinner: Mexican Blend Cheese, Soft Taco Size Flour Tortillas, Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...

3292 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...