Weigh In record (no journal entry) for 05 October 2011
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151.4 lb
Lost so far: 30.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1567 kcal
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Fat: 48.48g | Prot: 52.69g | Carb: 198.59g.
Breakfast: Bananas, Navels Oranges, Water, Turkey Bacon, Flavors French Vanilla Ground Coffee, Real Mayonnaise, Honey Wheat Bread. Lunch: Water, Zucchini, Ground Pork (Cooked), Boil-in-Bag Enriched Long Grain Rice. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Vodka, Cran-Raspberry Juice, Coffee, Baby Carrots, Water. more...
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losing 2.8 lb a week
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