Pine Vallet Rita's Journal, 05 October 2011

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Seems to be getting harder and harder instead of easier---maybe I'm just forgetting how it was a year ago when I started dieting for real.

151.4 lb Lost so far: 3.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

877 kcal

Fat: 59.62g | Prot: 40.59g | Carb: 56.95g. Lunch: string cheese. Dinner: salad dressing, goat cheese, salad. Snacks/Other: nuts, nuts. more...

1896 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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I think we always have our ups and downs. I feel your pain, I've been in a slump now for a couple of months and I'm trying to find my way out. Try to stay positive and keep going. You are doing this for yourself and it is a good thing. You can do this!!

05 Oct 11 by member: mars2kids


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Pine Vallet Rita's Journal, 05 October 2011

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