Weigh In record (no journal entry) for 20 January 2016
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1704 kcal
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Fat: 61.13g | Prot: 130.17g | Carb: 146.21g.
Breakfast: SynTech Synpro Whey, Basic Tomate Basilikum Aufstrich, Vollkornbrot, Gekochtes Ei. Lunch: Insumed Aktiv Energieriegel, Ihle Gourmetbrötchen, Chia-Samen, Scitec Nutrition 100% Whey Protein Professional. Dinner: Alnatura Mango Fruchtsoße, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Milfina Kräuterbutter, Schnecken. more...
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losing 9.3 lb a week
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