Ruana123
Joined May 2015
Posts
1651
Following
77
Followers
193
Weight History

Start Weight
158.7 lb
Lost so far: 9.0 lb

Current Weight
149.7 lb
Performance: gaining 12.3 lb a week

Goal Weight
136.7 lb
Still to go: 13.0 lb

Ruana123's Weight History


Following

Online now näschen87
only visible to followers
 
Online now xVax
only visible to followers
Online now Viviace
only visible to followers
 
Online now heinrus
last weighin: losing 10.8 lb a week Down


Ruana123's Cookbook

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g
Frühstück Porridge
Powerfrühstück.
cals: 137kcal | fat: 9.28g | carbs: 4.37g | prot: 10.38g
Grillgemüse Päckchen
Vegetarisches zum Grillen.
view complete cookbook

Other Related Links

Members


Ruana123's journal

23 February 2018

Schlaflose Nacht, weil Nerv eingeklemmt und jede Bewegung schmerzt höllisch ! Guten Morgen Welt! Habt’s hoffentlich besser als ich meine lieben !
on diet Ruana123's own diet  

20 February 2018

Den PC habe ich zurück geschickt und mir bei einer anderen Firma einen neuen bestellt. (Lenovo Thinkpad) Der ist jetzt zwar 350,-€ teurer als der ande ...
on diet Ruana123's own diet  

Ruana123's Recent Food & Exercise


Ruana123's Recent Activity

Ruana123's Own Activity

Ruana123 commented on their Weight Entry.
Ruana123 recorded a Weight Entry at 149.7 lb.
Ruana123 commented on Franzi'78's Journal Entry.
Ruana123 commented on Terenez's Journal Entry.

Following

xVax commented on their Journal Entry.
Viviace supported Fagmich's Journal Entry.
24Shana supported Katharina178's Journal Entry.

Other Member Diet Recent Activity

momma6224 supported RiverratJ's Journal Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 254.8 lb.
AgeIsANumber supported Draglist's Journal Entry.
cmela262 supported veggieKaTe's Journal Entry.
Draglist commented on their Journal Entry.
Cammy Jo supported wannabhealthier's Journal Entry.
johnwentzville supported we are what we eat's Journal Entry.
cheryllewis recorded a Weight Entry at 148.0 lb.