Ruana123
Joined May 2015
Posts
1520
Following
71
Followers
158
Weight History

Start Weight
158.7 lb
Lost so far: 14.6 lb

Current Weight
144.2 lb
Performance: gaining 4.6 lb a week

Goal Weight
136.7 lb
Still to go: 7.5 lb

Ruana123's Weight History


Following

Online now Viviace
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Online now Ritamine
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Ruana123's Cookbook

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g
Zuckerfreies Erdbeereis
Cremig, süß und erfrischend.
cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g
Frühstück Porridge
Powerfrühstück.
cals: 137kcal | fat: 9.28g | carbs: 4.37g | prot: 10.38g
Grillgemüse Päckchen
Vegetarisches zum Grillen.
view complete cookbook

Other Related Links

Members


Ruana123's journal

11 December 2017

Grillgemüse gibts heut
on diet Ruana123's own diet  

11 December 2017

"Der Mensch soll nicht vernünftiger, er soll menschlicher werden."(J.-G.Herder) was nutzt uns die kühle Vernunft und das Wissen um die Dinge...manchmal ...
on diet Ruana123's own diet  

Ruana123's Recent Food & Exercise


Ruana123's Recent Activity

Ruana123's Own Activity

Ruana123 commented on Medusas World's Journal Entry.
Ruana123 commented on Caranthir.Telemnar's Journal Entry.
Ruana123 commented on their Journal Entry.
Ruana123 recorded a Weight Entry at 144.2 lb.

Following

Viviace supported michi 71's Journal Entry.
Ritamine supported Soleil_87's Journal Entry.

Other Member Diet Recent Activity

Buddyslove recorded a Weight Entry at 107.0 lb.
Move2thrive recorded a Weight Entry at 143.3 lb.
Buddy Linver recorded a Weight Entry at 154.0 lb.
juxtapose recorded a Weight Entry at 244.7 lb.
UmmBilal supported castlegull's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tim sukses diet recorded a Weight Entry at 152.6 lb.