mpm1424's Journal, 05 October 2011

Today I start over and hope I can do better. I want to weigh at least 172 when I go to CA in Nov.

180.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

---

172 kcal

Fat: 7.05g | Prot: 10.28g | Carb: 20.00g.   Breakfast: Coffee, Flax seed, Archer farms lowfat yogurt. more...

2493 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...