VJ82's Journal, 19 January 2016

219.4 lb Lost so far: 5.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.97g | Prot: 52.17g | Carb: 171.01g.   Breakfast: Benecol Low Fat Spread, Brown Bread. Lunch: Lentil Soup. Dinner: Betty Crocker Chocolate Chip Cookie, Cherry Tomatoes, Sainsbury's Chickpeas in Water, Tesco Cheese Topped Rolls, Aubergine, Yeo Valley Natural Yogurt. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...