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Finally seems to have gotten rid of the carb cravings for Rice or wheat. A brown bread toast in morning and a single brown bread toast in evening is enough. First time in my life, I completed a day with just less than 1000 calories with out any hunger pangs or cravings. Excited about the journey ahead!!! Hope I get it right this time.
Diet Calendar Entries for 18 January 2016:
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927 kcal
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Fat: 44.00g | Prot: 33.93g | Carb: 104.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Kingsmill Potato Scones, Brown Bread. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Tesco Cheese Topped Rolls, Brussels Sprouts, Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Yeo Valley Natural Yogurt. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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