Weigh In record (no journal entry) for 19 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1973 kcal
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Fat: 40.92g | Prot: 217.25g | Carb: 179.08g.
Breakfast: Banana Nanica, Optimum Nutrition Whey Protein, Itambé Requeijão Light, Piracanjuba Leite Desnatado, Clara de Ovo, Ovo Mal Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Seletti Salada de Vegetais, Tambaqui, Quero Feijão Carioca, Arroz Integral. Dinner: Azeitonas (Pequenas-Muito Grandes), Alface, Qualitá Tomate Cereja, Arroz Integral, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Quaker Aveia em Flocos Finos, Optimum Nutrition Whey Protein, Banana Nanica, Akio Tapioca (Goma de Mandioca Hidratada), Optimum Nutrition Whey Protein, Ovo Cozido. more...
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2931 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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