Weigh In record (no journal entry) for 05 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1703 kcal
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Fat: 54.76g | Prot: 64.65g | Carb: 251.46g.
Breakfast: Sandwich Wheat Bread, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Dr Pepper Can. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Chicken Noodle Soup (Progresso), Low Fat Saltines Crackers, Whole Organic Strawberries. Dinner: Cheeseburger with Ketchup. Snacks/Other: Toasty Peanut Butter Crackers, Water. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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