Weigh In record (no journal entry) for 05 October 2011
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3312 kcal
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Fat: 68.95g | Prot: 109.40g | Carb: 579.14g.
Breakfast: Freshly Squeezed Orange Juice, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Diet Mountain Dew, Spicy Nacho, Chicken Chow Mein, Diet Mountain Dew, Cortland Apples, Baby Cut Carrots. Dinner: Yogurt Parfait, Potato Chips BBQ, Diet Mountain Dew, Footlong Oven Roasted Chicken Breast, Apple Bran Muffin. Snacks/Other: Pretzel Rods, Diet Mountain Dew, Anise bears, Pretzel Rods, Diet Mountain Dew, popcorn ball, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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