xJuanGarciax's Journal, 19 January 2016

235.4 lb Lost so far: 10.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 83.25g | Prot: 133.75g | Carb: 89.50g.   Breakfast: Whey Shake. Dinner: Wegmans Singapore Noodles with Shrimp, No Name Tilapia Fillets. Snacks/Other: Hershey's Milk Chocolate Bar, Kirkland Signature Whole Fancy Cashews. more...

3408 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...