Weigh In record (no journal entry) for 05 October 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1061 kcal
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Fat: 23.80g | Prot: 43.21g | Carb: 129.65g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Water. Lunch: 6" Buffalo Chicken, Fuji Apples. Dinner: Diet Coke (Can), Whiskey, Smoked Turkey Italian Sausage, Whole Wheat Spaghetti. more...
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losing 0.1 lb a week
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lisakdd's weight history
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