Weigh In record (no journal entry) for 19 January 2016
|
214.8 lb
Lost so far: 2.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
840 kcal
|
Fat: 35.27g | Prot: 94.66g | Carb: 41.26g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Honey Dijon Dressing. Dinner: Walden Farms Thousand Island Dressing, Mixed Salad Greens, Steak. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|