Weigh In record (no journal entry) for 13 January 2016
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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840 kcal
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Fat: 35.27g | Prot: 94.66g | Carb: 41.26g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Walden Farms Thousand Island Dressing, Mixed Salad Greens, Steak. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 4.2 lb a week
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